Learn CPR by 5 Steps

Learn CPR by 5 Steps  

If an individual isn't respiratory, his or her heartbeat can stop. These kiss of life steps (chest compressions and rescue breaths) can facilitate circulation and find element into the body. Early use of Associate in Nursing AED, if one is obtainable, will restart a heart with Associate in Nursing abnormal rhythm.

First, open a person’s airway to see if they're respiratory (don’t begin kiss of life if a patient is respiratory normally). Then, get help. If you're not alone, send somebody to concern facilitate as before long as you have got checked respiratory and have the person ensure the decision has been created. whereas assistance is on the approach, follow these kiss of life steps:

 1. Position your hand (below) 

Make sure the patient is lying on his back on a firm surface. Kneel beside him and place the heel of your hand on the middle of the chest.

 2. Interlock fingers (below)

Keeping your arms straight, cowl the primary hand with the heel of your different hand and interlock the fingers of each hands along. Keep your fingers raised so that they don't bit the patient’s chest or skeletal structure.

3. offer chest compressions (below) 

Lean forward in order that your shoulders area unit directly over the patient’s chest and depress on the chest concerning 2 inches. unharness the pressure, however not your hands, and let the chest return up.

Repeat to offer thirty compressions at a rate of one hundred compressions per minute. unsure what that actually means? Push to beat of the Bee Gees song “Stayin’ Alive.” Don’t miss these different medical tips doctors and nurses wish you to understand.

Note: The yankee Heart Association recommends Hands-Only kiss of life (CPR while not rescue breaths, that area unit elaborated below) for folks suffering out-of-hospital pathology. per the AHA, solely concerning thirty-nine % of individuals UN agency expertise Associate in Nursing out-of-hospital pathology get immediate facilitate before skilled facilitate arrives; doing Hands-Only kiss of life could also be softer than doing rescue breaths for a few bystanders and build it a lot of probably that they take action. The AHA still recommends kiss of life with compressions and breaths for infants and kids and victims of drowning, drug o.d., or those that collapse because of respiratory issues.

4. Open the airway (below)

Move to the patient’s head. Tilt his head and carry his chin to open the airway once more. Let his mouth drop down slightly.

 5. offer rescue breaths (below)

Pinch the nostrils closed with the hand that was on the forehead and support the patient’s chin together with your different hand. Take a standard breath, place your mouth over the patient’s, and blow till you'll be able to see his chest rise.

if need any ambulance service call 01720448666

Learn more Register form Cpr Training  Cpr Tampa Bay

How do I produce a website email address?

The number of email accounts you'll be able to setup for your domain depends on your hosting package. On the Doteasy Starter set up, you're allowed to line up up to ten domain email accounts. On the Doteasy Unlimited and Unlimited SSD a hundred plans, you'll be able to produce and manage just about unlimited range of domain email accounts.

In this article, we'll show you the way to make domain user email accounts.
Your domain admin email account

By default, after you initial signed up for your Doteasy internet hosting services, a website email account is formed for you victimization your account’s main United Statesername and parole (that’s the username and parole you have got provided us on your account services signup form). this can be your account’s admin email account and it's through this account that you simply produce extra user email accounts.

The admin email account doesn’t count towards your domain email account quota. however please don't take away the admin email account because it is required for body operations, like making and managing user email accounts. If you have got removed your admin email account, please contact United States in order that we will have it make for you.

To login to your domain email account, merely login to your Doteasy Member Zone together with your account username and parole.


Many hosting packages offered these days supply customers the choice of either Associate in Nursing HDD or Associate in Nursing SSD drive. the general public pick HDD for the straightforward reason that it’s the cheaper of the 2. However, what several users don’t realise is that SSDs bring vital edges to your web site. during this post, we’ll consider the variations between 2 kinds of drive and make a case for why SSD is that the most suitable choice.

What’s the distinction between HDD and SSD onerous drives?

A hard drive is that the place wherever all a server’s information is hold on. This includes the software, your web site software system and every one your web site information and content. Any software system updates or website} changes square measure written thereto drive and once somebody visits your site, the data on the drive must be scan and processed.

On ancient HDD drives, that data is hold on on skinny, metal disks that spin at around seven,200 RPM. exploitation similar technology to a CD or optical disc, data is written thereto or scan from it employing a read/write head that hovers near to the disk’s surface.

The Achilles heel of the HDD drive is that it's engineered exploitation moving elements. At 7200 rate, a disk can spin nearly three.8 billion times during a year. Over time, this may eventually result in wear and tear and, at some purpose, its mechanical elements can begin to fail. Its alternative downside is that the speed at that information may be written and skim is proscribed by how briskly it will spin. Again, this is often a limitation caused by it exploitation mechanical technology that, in several respects, we have a tendency to initial saw with the record player.

An SSD (solid state drive) works during a fully completely different means. it's distributed with moving elements fully and, instead, stores information on interconnected nonvolatile storage chips. It will do everything that Associate in Nursing HDD drive will do, however, because it isn't dependent on how briskly a disk will spin, it performs abundant faster and while not the chance of mechanical failure.

It is the speed and dependableness of SSDs that create them additional advantageous for hosting. within the next section we’ll make a case for the advantages these arouse web site homeowners.

How SSD hosted websites like raised speed

When you use Associate in Nursing SSD drive, you increase the speed at that information may be written to and skim from your server. this implies that your web site are ready to load quicker on your users’ browsers.

The first advantage of this is often higher ranking in computer programme results. Since 2010, Google and alternative search engines have enclosed web site loading speeds as an element in their search algorithms. In their pursuit of giving users ever higher search results, they're gratifying quicker websites as a result of they provide a more robust user expertise. The reward for higher ranking, of course, is additional traffic.

As slower websites square measure being weedless out, you'll cross-check however well Google thinks your web site is performing arts by exploitation Google’s PageSpeed Insights tool. This would possibly offer you a sign of whether or not SSD could be price considering.

In addition to higher ranking, the quicker loading additionally provides your guests a more robust user expertise. Today’s web users expect instantly loading websites and haven't any patience with slow performance. If your website doesn’t load quickly, they’ll hit the rear button and go elsewhere. A one-second delay will value a business up to seven-membered of on-line turnover.

Whilst the speed of your drive might not be the sole reason for a sluggish web site, upgrading from HDD to SSD is one effective thanks to create it quicker and reap the advantages.

How SSDs improve period

As HDDs contain moving mechanical elements, they're additional in danger of failure than Associate in Nursing SSD. though HDDs square measure robustly factory-made, if yours fails, your website will go offline till a brand new drive is put in on the server and therefore the information renovated. If you don’t have your web site saved, you may lose all of your information and place your entire on-line operations in danger. HDD failures square measure expensive. If your business sells on-line, the longer you're offline the additional custom you're losing. Your company’s name might also be broken if no-one will access your website.

The lack of moving elements in Associate in Nursing SSD suggests that it's so much less vulnerable to failure. This makes it a way more reliable memory device. Indeed, it's calculable that Associate in Nursing SSD will maintain information integrity for over 2 centuries.

Of course, if you would like the simplest protection from time period, your alternative of internet host is simply as necessary because the variety of hard disc you decide on. you must hunt for a bunch that gives Associate in Nursing period guarantee of ninety nine.95% or higher, has backup (failover) servers offered just in case yours fails and protects you from hacking and malware infection.

HDDs Vs SSDs – value vs edges

Newer, higher technology continually prices additional. the worth reflects the actual fact that the businesses that developed SSD technology square measure still clawing back their R & D prices. However, the worth differentials aren't monumental. At eUKhost, as an example, you'll get shared, cloud-based WordPress hosting on SSD for as very little as £3.99 a month. Our VPS beginer packages start at £12.99 for each SSD and HDD.

What’s necessary is whether or not you think about the tiny increase in worth to be well worth the edges that SSD brings. Its speed and dependableness square measure ideally suited to assist websites rank higher and improve client engagement, 2 crucial options of a roaring web site.

You also ought to take into thought that SSDs square measure taking on from HDDs. they're currently used not simply in internet servers however in laptops, phones and plenty of alternative devices. Eventually, HDDs can become obsolete.

Best Free Responsive Blogger Templates 2018

Blogger is the oldest blogging platform still actively running. Blogger has a huge user base, most of the users are writers and personal bloggers. Blogger opened the window to the web for many people who are not tech experts on the internet.
Blogger is home for millions of bloggers around the globe. It is straightforward and easy to learn. Anyone with basic computer knowledge can easily open a blogger account and explore your creativity.
Templates are the skins for Blogger platform you can easily edit the look and feel of your blog at any time without losing any data. There are plenty of blogger templates are available on the internet, both free and paid versions are available.
In this post, we have summed up the best free blogger templates released in 2017. We will keep update this post as we found new themes so please don’t forget to follow us.


25 Wordpress Blog Themes for 2018

25 Wordpress Blog Themes for 2018

Best free blog themes for WordPress

I am Started with WordPress

First, you need to make sure that you are using the right platform. Self hosted WordPress.org site is the perfect platform to start your blog because it gives you more freedom and control.
It is open source and comes with support for thousands of free templates and extensions that help you grow your blog faster. See our guide on why you should use WordPress for more details.
You can use our step by step beginner’s guide on how to start a WordPress blog for detailed instructions.
Once you are up and running, it is time to choose a theme for your website. You can choose a theme from our expert selection below and then follow the instructions in our how to install a WordPress theme guide to set it up properly.
Having said that, let’s take a look at some of the best free WordPress blog themes that you can install on your website.

1. Bento

Bento is a powerful multi-purpose WordPress blog theme with tons of features. It works great with the most page builder plugins and even recommends installing one upon activation.
For a free WordPress theme, Bento comes packed with great customization options. All of them can be accessed using theme customizer.

2. Modernize

Need a blog theme with minimalist approach to design? Checkout Modernize. It is a simple WordPress blog theme with collapsible menus and it comes in one and two column layouts.
Designed to improve readability it uses clean typography and elegantly handles featured images.

3. Nisarg

Nisarg is a beautiful free WordPress blog theme. It comes with a clean layout with two navigation menus and a large full-width header image. It also supports custom backgrounds and colors.
All theme options are easily customizable using the theme customizer. It also comes with multiple post formats for videos, gallery, audio, chat, aside, quote, etc.

4. Hueman

Hueman is one of the most popular free WordPress themes. It comes with a multi-column layout and can be easily used on any kind of content rich blogs or magazine websites.
You also get support for custom headers, two column layout, full width layout, and tons of easy customization options.

5. Juno

Juno is an elegantly designed free WordPress blog theme. It allows you to easily customize colors and fonts. Juno includes features such as a slider area, masonry style blog, fully responsive design, and multiple widget areas.
It supports WooCommerce and comes with page, product, and blog post layouts.

6. Peaceful

Peaceful is a minimalist WordPress blog theme. It features a single column layout with large header image, a compact navigation menu, and beautiful featured images. It is quick and easy to setup and looks great on all devices and screen sizes.

7. Ajaira

Ajaira is a simple free blog theme for WordPress. It features a minimalist design with focus on crisp typography and beautiful featured images.
It comes with header social menu, header search bar, custom background, custom header, and colors. All theme options are easy to setup using the live theme customizer.

8. Wisteria

Wisteria is a simple WordPress blog theme with focus on beautiful typography and content. It comes with custom background, custom colors, custom header and a left sidebar.
Wisteria also has a single navigation menu on top and beautiful homepage that features your posts with custom excerpts and featured image.

9. Ribosome

Ribosome is a magazine style free WordPress blog theme. It comes with custom header, custom background, and unlimited colors. It has a single navigation menu and a social menu on the top.
Ribosome comes with a two column layout with sidebar on the right. It has six different Google Fonts, round or square thumbnails, two widgets areas at beginning and end of posts, perfect for displaying ads or related posts.

10. Poseidon

Poseidon is a free multi-purpose WordPress blog theme. Featuring a spacious layout, it comes with a full-width slider, homepage layout, and multiple page templates. The homepage layout can be easily setup using widgets.

11. SiteOrigin Unwind

SiteOrigin Unwind
SiteOrigin Unwind is a multipurpose free WordPress theme with full WooCommerce support. Designed with a minimalist style, Unwind is highly customizable using SiteOrigin Page Builder plugin. It comes with multiple layouts, custom header, background, and color support.

12. Hemingway

Hemingway is a clean WordPress blog theme featuring a two column layout, full width header image with parallax effect.
It supports custom accent color, custom logo upload, custom widgets (video, Flickr and Dribbble), page templates, etc. All theme options are quick and easy to setup.

13. Maxwell

Maxwell is a minimalistic and elegant WordPress theme. It features a clean magazine-style layout with beautiful typography. It comes with various post layouts and a gorgeous featured posts slideshow.

14. Hit

Hit is a minimalist WordPress blog theme. It features a full width header image and a two column layout. It comes with a distraction free style that is perfect for reading and showcasing your photos.

15. Writee

Writee is a free WordPress theme suitable for personal websites, travel and adventure blogs. It features a large slider on top using featured images from blog posts. It comes with multiple templates and custom widgets among many other features.

16. Libretto

Libretto is a beautiful WordPress blog theme designed specifically to showcase long form writing, stories, poetry, etc. It uses beautiful typography with Playfair Display and Libre Baskerville fonts, an elegant color scheme, and distraction free single column layout.

17. Verbosa

Verbosa is an elegantly crafted WordPress blog theme. It is designed with readability and visual appearance of your content at the center. It uses a three column layout on the homepage with two columns showing your content in a beautiful grid.

18. Flat

Flat is a modern WordPress blog theme with a two column layout. It features left sidebar with navigation menu. Large featured images, custom logo, custom background and header support.
It comes with flexible customization options that can be setup using the live theme customizer.

19. Lovecraft

Lovecraft is a clean and simple free WordPress blogging theme. It features a full-width custom header at the top and uses bold headlines for post titles. It comes with a left sidebar and one navigation menu at the top.

20. Baskerville

Baskerville is a modern and stylish WordPress blog theme. It features a large full-width header image followed by your posts presented as a grid on the homepage. It comes with gorgeous templates for single posts and pages.

21. Sanse

Looking for an incredibly fast and extremely simple WordPress blog theme? Try Sanse. This free blog theme does not support featured images and the homepage layout is just a grid of your posts with excerpts. It has three widget areas in the footer and single navigation bar at the top.

22. Magnus

Magnus is a free WordPress photography theme for bloggers. It uses featured image on each post as the fullscreen header image. The homepage layout is just featured image with post titles.
It uses a single column layout for the single posts. It has collapsible sidebar, a navigation menu on top, and supports custom headers.
You should also consider using Magnus in combination with Envira Gallery, a powerful WordPress gallery plugin.

23. Fashionistas

As the name suggests, Fashionistas is a WordPress theme for fashion and lifestyle blog. It features a light breezy design with beautiful typography and gorgeous display of featured images. It comes with two navigation menus, right sidebar, and footer widget areas.

24. Admiral

Admiral is a magazine style WordPress theme suitable for sports blogs, magazine, and news websites. It features a three column layout with two sidebars on both sides and content column in the middle.
It comes with a featured posts slideshow, a magazine homepage template, a widgetized header area, two different post layouts and support for infinite scroll.

25. Coral Dark

Coral Dark
If you are looking for a WordPress blog theme with dark background, then try Coral Dark. It comes in one-column or two-column layout with built-in slideshow. It allows you to customize fonts and colors and comes with two widget ready areas.



Search engine optimisation is an incredible field. i am grateful that operating in "SEO" has given American state the chance to function a pacesetter, a coach, a teacher, a planner, Associate in Nursing social scientist Associate in Nursingd an investigator. once nearly fifteen years operating within the search selling trade, I still learn one thing new on a daily basis.

Now, for my guilty admission: I've ne'er printed a commentary on SEO. Not one one. that does not feel right, particularly considering what proportion I've learned from of us like Bill Slawski, Kelsey Libert, Richard Baxter, Mike King, Glenn Gabe, Dr. Pete Myers, Jen Slegg, Rand Fishkin and a lot of gifted folks that I will moderately name.

In the spirit of giving back to a community that freely shares most knowledge and data, here square measure fifteen mistakes, lessons and observations that I've knowledgeable about over fifteen years of search marketing:

1. connection will depend on one WORD

A web site that I managed graded within the initial position for the search "best phone camera" within the summer of 2013. That modified once Nokia declared the "Lumia 1020," a forty one megapixel smartphone. the web swooned and delineate the phone in superlative terms inside minutes of the announcement. All of the news articles (and user searches) that mentioned Lumia 1020 within the same breath as "best phone camera" trained Google into thinking that the Lumia 1020 was the most effective phone camera. My #1 ranking became a page four result.

When we updated our page to acknowledge the 1020's existence, we have a tendency to rocketed back to the primary position. This was no fluke. I've seen cases wherever the absence (or existence) of one word torched a page's rankings or created its fortunes.

2. THE 304 (NOT MODIFIED) standing is beneficial ON massive SITES

304 is one among the foremost obscure protocol standing codes. it is a thanks to tell a crawler that nothing has modified since it last visited a webpage. little sites needn't trouble with this standing code, however sites with legion pages will take pleasure in victimization it. In short, it is a tool for managing crawl budget. The trick is deciding what counts as a modification to the page. as an example, if the links within the right rail modification daily, is that the page modified? victimization the 304 standing code effectively is each art and science.

3. INVISIBLE CHARACTERS will create mayhem

I once created Associate in Nursing innocuous modification to a robots.txt file that prevented a complete domain from being crawled. this is not a horror story, thankfully. A member of my team discovered the difficulty inside minutes (always use the robots.txt Tester in Search Console!). Even so, it took America Associate in Nursing hour to find the basis of the problem: There was a phantom character within the robots.txt file.

The character was invisible during a browser and invisible in most text editors. we have a tendency to finally discovered the spectral character during a true plain-text editor. Beware: Associate in Nursing invisible character during a airt map or Apache configuration file is even as deadly.


Nothing puts a chill in my bones over server errors, specifically, 500, 502 and 504 response codes. (A 503 Service out of stock response may be a legit thanks to handle a page or a web site that's quickly down.)

I've learned the arduous manner that for each real person or computer program crawler that encounters a 50X error on your web site, you must expect to lose five to ten visits over time. that is as a result of search engines quickly deindex pages with server problems and users could become jaded by the error screen. (I bet the 50X error screens on your web site are not as pretty or as helpful as your 404 page.)

I once worked for a money media company that had the misfortune to botch a content delivery network migration the evening that Steve Jobs died. A flood of users hit a noticeable white screen that same nothing except "502." Organic search traffic fell by four-hundredth within the following weeks and it took months to recover to its previous trend. I've seen similar things (and aftermaths) play out enough times to stay American state up in the dark.

5. GOOGLE will build massive MISTAKES

Remember Google's authorship program (that displayed author photos within the search result pages)? I certain do. I had inspired the employees writers of alittle business web site to make Google and accounts in order that they might make the most of the program.


In December 2013, Google declared that they'd show fewer author photos. Shortly thenceforth, the tiny business website's traffic and rankings went haywire. I spent hours of panic-stricken investigation attempting to find why a number of the site's articles were fully born from Google's results. Then, I discovered the common thread: authorship.

Google could have supposed to prevent displaying Associate in Nursing author's icon, however a bug caused the complete article to disappear from Google's results. Google mounted the bug inside some days and also the site's traffic and rankings came back to traditional. Whew!

6. watch out HAVING MULTIPLE TIMESTAMPS ON an equivalent PAGE

I once saw traffic to Associate in Nursing evergreen article drop in ninety six albeit search demand was steady and also the article was recently updated. after I checked the search results page, Google was showing a timestamp from 3 years earlier. wherever did the previous date come back from? the primary investigate the page.

All of the dates on the article were wrapped in the correct schema tags (including the timestamps on comments) and Google shouldn't have been confused, but it was. One of our engineers solved the problem by changing the timestamp format on comments to appear in minutes/hours/days/weeks/years ago. It's OK to have more than one date on a page, but try to make sure that the timestamp of an article is the only date that appears in an International Standards Organization (ISO) format.


WebSub (formerly called PubHubSubBub) is a realtime way to let subscribers know that a feed has been updated. It's an old technology that never really caught on, but Google still supports it in 2018. Wordpress supports WebSub natively and that's how I learned how effective it can be.
I've seen Google index a news article within seconds of it being published, even though the site that published it isn't known for breaking news. The URL that Google indexed had an RSS feed tracking parameter on it (Google eventually scrubbed the URL down to its canonical root).